The danger, don’t do these 5 things after eating

The danger, don’t do these 5 things after eating

Many people who do not have a lot of spare time and always working on routines with rush. Sometimes, exhausted our breakfast directly, it seems like it’s not berbahyaa.

But according to a page of Bright Side, there are five things that cannot be done after dinner.

1. Bath

While bathing, the temperature of our body is a little climb. To resolve it, the body sends a little more blood to the skin than usual. This can damage the process of digestion and the metabolism slows down.

Best bath time is 30 minutes after eating.

2. Drink tea

For some people, a cup of warm tea is already a habit to accompany the meal. But the study shows that the beverage is harmless it can interfere with the absorption of iron, a mineral that plays a vital role in our body.

Therefore, children, pregnant women and people who suffer from lack of iron should avoid drinking tea at least an hour after eating.

Adults should thus drink coffee that is not palatable when the stomach is empty. Or drink plain water only.

3. sleep

The myth that sleep could make fat already disproved long ago. However, sleeping with the stomach fullness can cause heartburn or a sense of heat in the chest, saltpeter and high stomach acid.

Moreover, it’s been proven that the habit of going to bed straight after lunch or dinner could increase the risk of stroke.

Sleep experts agree should be done at least 2 hours after a meal.

4. Sports

Experts do not recommend exercising just after eating, the reason it can cause discomfort such as hiccups, nausea, increased risk of trauma and seizures.

Wait at least two hours after a meal to work out or should walk alone to initiate sports.

5. Smoking

Almost all the systems in our body works during the digestion process is active. In this case, the nicotine absorbed twice as much, therefore can increase the effect of the danger.

Tobacco also proved to be able to inhibit the absorption of vitamins and minerals including calcium and vitamins C and d.

We recommend that you stop smoking completely but if it can’t, wait at least 20 minutes after eating before smoking.

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