Lose Weight Without Even Realising
Here is how the weight just dropped off me without even attempting to diet.
Raw Food is Delicious and Helps You Feel Fantastic
After moving in with my partner who is a vegetarian, I automatically just changed my diet without realising, just delighted that I was saving lots of time on cooking!
Juicing and eating raw vegetables, raw fruit and organic nuts helps to keep your energy levels up. They also keep you satisfied for much longer than a bar of chocolate!
Aloe Vera Juice in the morning as a supplement and Aloe Vera Shake Mixes as healthy vitamin, mineral and amino acid rich meal replacements, also leave you feeling so energetic, this in turn keeps up the metabolism and the weight dropping off.
Mind and Body
I am a strong believer in the connection between ‘Mind and Body’, it is important to ‘Think Thin’ if you want to lose weight.
In anything you want positive thinking plays such an important role, its equally important not too dwell on what you Dont Want!
If you keep thinking ‘I am always on a diet jus kurus langsing and I never lose weight. Everyone else is so skinny and they eat what they want’, then you will continue to be over weight – virtually regardless off what you eat.
It sounds crazy but I worked this out 30 years ago, and the more I look around me, the more I see it appears to be happening, even though its unexplainable.
So the minute you realise you have lost some weight – dwell on the fact that you are thinner and see what happens.