List of MUCUSLESS (Mucus-Free) Foods

List of MUCUSLESS (Mucus-Free) Foods

Mucus forming foods

The term “MUCUSLESS,” or mucus-free, pertains to foods that are not pus or perhaps mucus-forming inside the body of a human. Such foods absorb without leaving at the rear of a thicker, viscous, slimy compound called mucus inside the gastrointestinal system. These foods contain all kinds of fat-free, as well as STARCHLESS, fruits as well as vegetables. The term had been coined inside the early 20th century by nutritionist and healbot Prof. Arnold EHRET in his guide the MUCUSLESS Diet Healing System. The MUCUSLESS Diet is composed of all kinds of raw and also cooked fresh fruits, STARCHLESS vegetables, and grilled or raw, largely green-leaf vegetables. The MUCUSLESS Diet as a Therapeutic System is a blend of individually suggested long as well as short-term fasts, menus which progressively change to non-mucus-forming raw foods, along with other therapies such as sun-bathing, workout, colon sprinkler system, etc. EHRET observes in which the accumulation of uneliminated spend by eating pus, mucus, as well as acid-forming foods, is the basis of human sickness.


Mucus forming foods


The following list is not exhaustive; however these are some of the most typical MUCUSLESS (mucus-free) foods. Eating more of these kinds of foods in the proper combinations is an integral part of transitioning towards a mucus-free diet.








  1. Arugula
  2. Cabbage
  3. Bok Choy
  4. Kale
  5. Collard
  6. Dandelion Leaf
  7. Leafy Herbs (Basil, Parsley, Rosemary, Cilantro, Thyme, etc.)
  8. Lettuce (Green, Boston Bibb, Red, Romaine, Iceberg)
  9. Swiss chard
  10. Watercress
  11. Mustard
  12. Spinach
  13. Turnip


Another efficient natural remedy for Migraine headaches is found with the diet. Many foods and also drinks that individuals consume trigger inflammation, as well as inflammation of the cells and head can cause severe headaches. Certain foods will also be mucus forming and when the sinuses tend to be full of mucus and also inflamed with the same period, this is a positive recipe for the migraine headache.


Any predominantly raw plant dependent diet also known as the Raw Vegan Diet is the primary anti-inflammatory and anti-mucus diet that you could eat. I never met anybody whose headaches persisted which ate the 100% raw vegan diet.


It is crucial that individuals learn methods to transition coming from the most hazardous mucus-forming meals to the kinds that leave the least amount of squander. Many people incorrectly believe that Ehret’s tasks are inherently, or perhaps only, raw-foodism or even fruitarianism. Yet EHRET stresses moving away from just about all mucus-forming foods above all else. Despite the fact that the highest amounts of the MUCUSLESS Eating plan are raw mucus-free meals, EHRET supporters using prepared MUCUSLESS foods, as well as some a little mucus-forming items, at the appropriate interval during the Transition Diet.

Leave a Reply

Your email address will not be published. Required fields are marked *